I am a pretty simple guy who hates keeping track of numbers. But, wasn't the child's body connected to his mind? Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one disastrous rel
It is about YOU understanding that you already know what's best for you. Biking is a great, healthy way to challenge yourself to push beyond your personal exercise limits. The food group that we all eat too much of is meat.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not c
So, you want to live a healthy lifestyle but need advice on how to achieve that? Try to include foods you like or prepare meals you will eat. Incorporate physical activity into your everyday routines.[Body]It is essential that you know how to take good care of your body. There are many ways and even technique that will help you maintain your health
I can't think of anything I dread more that losing my marbles! Losing weight can be defined as a series of equations, if you are interested. In feeding pigs, one must know what weight is to be achieved.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation f
I always say, how the person likes to eats is how they like to cook. Do what ever it takes to be as healthy as you can. Find what feels comfortable and then eat enough to satisfy you without leaving you stuffed.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every